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Amelinda Stefani
Journal
01 Mar 19
Amelinda Stefani's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
79.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1044 kcal
Fat: 44.71g | Prot: 26.99g | Carbs: 149.35g.
Breakfast:
Agel Lovy Cookies Chocobutter, Oatbits Biskuit Oat, Beef Sausage, Apples (Without Skin).
Lunch:
Oatbits Biskuit Oat.
Dinner:
Rotiboy Mexican Bun, Strawberries, Plain Yogurt, Dragon Fruit.
more...
2524 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Amelinda Stefani's Weight History
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