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пирожок)))
Journal
21 Aug 19
пирожок)))'s Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
131.7 kg
Lost so far:
7.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1654 kcal
Fat: 35.62g | Prot: 46.77g | Carbs: 290.82g.
Breakfast:
Кофе с Сахаром, Finn Crisp Сухарики Бородинские с Кориандром, Хохланд Творожный Сыр с Зеленью.
Lunch:
Pizza Mia Пицца с Колбасой, Адреналин Раш Энергетический Напиток.
Dinner:
Prime Star Паста Болоньезе, Швепс Дерзкий Гранат, Арбуз.
more...
5421 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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пирожок)))'s Weight History
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