пирожок)))'s Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

131.7 kg Lost so far: 7.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1654 kcal

Fat: 35.62g | Prot: 46.77g | Carbs: 290.82g. Breakfast: Кофе с Сахаром, Finn Crisp Сухарики Бородинские с Кориандром, Хохланд Творожный Сыр с Зеленью. Lunch: Pizza Mia Пицца с Колбасой, Адреналин Раш Энергетический Напиток. Dinner: Prime Star Паста Болоньезе, Швепс Дерзкий Гранат, Арбуз. more...

5421 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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пирожок)))'s Journal, 21 Aug 19

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пирожок)))'s Weight History