ambriel707's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

50.9 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1408 kcal

Fat: 49.39g | Prot: 24.79g | Carbs: 225.01g. Breakfast: Актуаль Сыворотка+Сок Апельсин и Манго, Smartbar Гранола Абрикос-Шелковица. Lunch: Суп Грибной. Dinner: Приготовленные Грибы (с Жиром), Жареная Картошка. Snacks/Other: Груша, Дыня, Рус Снек Chipsella Мексиканская Смесь, Банан, СЕ-КА Пастила со Вкусом Арбуза . more...

1380 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ambriel707's Journal, 21 Aug 19

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ambriel707's Weight History