Weigh In record (no journal entry) for 21 August 2019
|
86.6 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 59.03g | Prot: 48.11g | Carbs: 88.04g.
Breakfast: Ekici Krem Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Barbunya, Sütaş Cacık. Dinner: Sezar Salata. Snacks/Other: Latte Kahve, Nescafe Sade, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Yeşil Elma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makarnayikes's Weight History
|