Weigh In record (no journal entry) for 21 August 2019
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 127.19g | Prot: 72.64g | Carbs: 167.29g.
Dinner: Auchan Banane Chips, Orangina Orangina, Fromage Brie, Saucisse de Porc Fraîche, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Amandes, Saucisson Sec, Banane. more...
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Losing 3.5 kg a Week
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Trong_NGUYEN's Weight History
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