Weigh In record (no journal entry) for 21 August 2019
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134.7 kg
Lost so far: 7.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 105.85g | Prot: 127.88g | Carbs: 310.07g.
Breakfast: Омлет с Молоком, Овсяная Каша на Воде. Lunch: Говядина Отварная, Кукурузная Каша. Dinner: Приготовленный Лук, Помидор Запеченный, Пикша. Snacks/Other: Слойка с Творогом, Coca-Cola Кола, Сам-По Самарское. more...
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Gaining 8.4 kg a Week
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trewq_yo's Weight History
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