Weigh In record (no journal entry) for 21 August 2019
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.41g | Prot: 78.01g | Carbs: 101.52g.
Breakfast: Гречка, Вареное Яйцо. Lunch: Granmulino Ракушка, Кальмары в Сметане. Dinner: Курица Вареная, Салат из Помидоров и Огурцов. Snacks/Other: Nestle Сини Минис, Ашан Сыр Российский 50%, Пятерочка Яблоко Красное. more...
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Losing 0.2 kg a Week
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