Weigh In record (no journal entry) for 21 January 2013
|
122.0 kg
Lost so far: 25.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
5482 kcal
|
Fat: 235.21g | Prot: 248.76g | Carbs: 587.78g.
Breakfast: Breakfast Burrito, Scrambled Eggs, Gatorade G Series Recovery Kiwi Strawberry, Protein Plus Chocolate. Lunch: Tortilla Chips (Small), Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Dinner: Cheese Crackers, Chocolate Chip Cookie, Chicken or Turkey Pot Pie. Snacks/Other: Chai Latte, Double Chocolate Cookie Crisp Cereal. more...
|
|
4258 kcal
|
Exercise:
Driving - 7 hours, Circuit Training - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|