Weigh In record (no journal entry) for 20 August 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.08g | Prot: 93.43g | Carbs: 190.68g.
Breakfast: Uvas Pasas, Manzana, Oreo Galletitas, Banana. Lunch: Pan Blanco, Salsa Blanca, Queso Azul o Roquefort, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Lomo de Cerdo, Pan Integral. Dinner: La Paulina Queso por Salut Light, Dánica Mostaza, Zapallito Verde, Lomo de Cerdo. more...
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1995 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tomy Medina's Weight History
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