Weigh In record (no journal entry) for 21 August 2019
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.60g | Prot: 45.61g | Carbs: 139.65g.
Breakfast: Young's Mayonnaise, Dawn Bran Bread, Tea with Milk and Sugar, Orange Marmalade. Lunch: Tea with Milk, Cantaloupe (Rockmelon). Dinner: Tea with Milk and Sugar, Wheat Chapati, aloo keema. more...
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Gaining 0.2 kg a Week
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Comments
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21 Aug 19 by member: Inam ul haq
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Must be some dicreapnacy. Check all the inputs again.
22 Aug 19 by member: Naveed Akhter
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Over eating during Eid holidays and irregular walk did this. No worries, I will catch up soon.
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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