Weigh In record (no journal entry) for 21 August 2019
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101.1 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 60.20g | Prot: 52.51g | Carbs: 152.82g.
Breakfast: Яйцо Всмятку, Китайская Лапша Чау Мейн, Кофе с Молоком. Dinner: Виноград, Сыр Гауда или Эдам , Tini Вино Столовое Белое Сухое, Водка, Плов с Говядиной. Snacks/Other: Макдоналдс Гляссе, Starbucks Мокка (Grande). more...
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3025 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dmitry.Dolgikh.DV's Weight History
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