Weigh In record (no journal entry) for 21 August 2019
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 15.65g | Prot: 29.85g | Carbs: 23.41g.
Breakfast: Грибы (Консервированные, без Жидкости), Веселый Молочник Сметана 15%, Овсяноблин. more...
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Losing 1.4 kg a Week
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