Weigh In record (no journal entry) for 21 August 2019
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 50.34g | Prot: 66.31g | Carbs: 79.04g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Mentimun (dengan Kulit), Brokoli, Chicken Nugget. Lunch: Daging dan Kulit Ayam (Panggang), Pecel. Dinner: Mie Bakso. more...
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Losing 7 kg a Week
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Asri bisa langsing😎's Weight History
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