Weigh In record (no journal entry) for 21 January 2013
|
78.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1672 kcal
|
Fat: 72.50g | Prot: 93.69g | Carbs: 173.65g.
Breakfast: Egg. Lunch: Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Corn Chips. Dinner: Green String Beans, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Gala Apple (Medium), Kisses, Smooth Peanut Butter (with Salt), Gold Standard 100% Casein - Chocolate Supreme, Marble Cake with Icing. more...
|
|
2246 kcal
|
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|