Weigh In record (no journal entry) for 21 August 2019
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.03g | Prot: 51.29g | Carbs: 76.07g.
Breakfast: Kikil, Perkedel Kentang, Telur Dadar, Nasi Putih. Dinner: Royco Sup Krim Ayam, So Good Bakso Sapi. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Gaining 2.8 kg a Week
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wage aji's Weight History
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