Weigh In record (no journal entry) for 21 August 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.63g | Prot: 75.49g | Carbs: 127.16g.
Breakfast: 蘋果, 黑咖啡, 愛上新鮮 藜麥毛豆, 雜糧飯, 田原香 滴雞精, 愛上新鮮 栗香地瓜, 優格. Lunch: 光泉 原味奶酪, 瓜子, 味王 紫菜湯, 名廚美饌 雪麵, 黑咖啡, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 餅乾, 椰菜花（冷凍）. more...
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1562 kcal
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Exercise:
Power Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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