Weigh In record (no journal entry) for 20 August 2019
|
69 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 99.12g | Prot: 91.40g | Carbs: 46.62g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Sadia Presunto Cozido Magro, Forno de Minas Pão de Queijo Tradicional, Melitta Café sem Açúcar . Dinner: Seara Pão de Queijo Tradicional, Da Colônia Amendoim Torrado sem Pele, Ovo Mexido, Sadia Presunto Cozido Magro, President Queijo Mussarela. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brumcosta's Weight History
|