Weigh In record (no journal entry) for 21 August 2019
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 58.01g | Prot: 79.20g | Carbs: 232.35g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 萬歲牌 和風堅果綜合果, 台灣比菲多 慢熟希臘式焦香優格. Lunch: 炒豬肝, 番茄炒蛋, 炒高麗菜, 炒花菜, 7-11 蒸地瓜. Dinner: 冬瓜排骨湯, 叉燒肉, 清炒蝦仁, 炒青菜, 炒花菜. Snacks/Other: 珍珠大麥(煮熟). more...
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Losing 1.7 kg a Week
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yingchiehyeh's Weight History
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