Weigh In record (no journal entry) for 20 August 2019
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85.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 22.12g | Prot: 49.74g | Carbs: 104.41g.
Breakfast: Café Brasileiro Café, Orégano, Sadia Mussarela, Pão Francês Integral. Lunch: Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Fígado de Galinha. Snacks/Other: Pão com Manteiga, Lider Leite Desnatado, Toddy Achocolatado, Café Brasileiro Cappuccino . more...
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360 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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larissas.rocha's Weight History
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