Weigh In record (no journal entry) for 21 August 2019
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 12.07g | Prot: 27.22g | Carbs: 66.15g.
Breakfast: バナナ, Dole グレープフルーツジュース, ゴールドジム ホエイプロテイン ヨーグルト風味. Snacks/Other: カボチャサラダ. more...
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Gaining 7.7 kg a Week
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ikuchan1131's Weight History
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