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Miss-83
Journal
20 Aug 19
Miss-83's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
54.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1401 kcal
Fat: 64.32g | Prot: 61.88g | Carbs: 147.98g.
Breakfast:
Пастилушка Пастила без Сахара , Кофе с Молоком, Кофе, Гречневая Каша с Молоком.
Lunch:
Коровка из Кореновки Мороженое , Веселый Молочник Сметана 15%, Свекольник.
Dinner:
Треска Отварная, Рис Вареный, Печеночные Котлеты.
more...
2328 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Miss-83's Weight History
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