Weigh In record (no journal entry) for 11 August 2010
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.71g | Prot: 55.90g | Carbs: 47.31g.
Breakfast: boiled egg, brussel sprouts, ham, tomato, cottage cheese. Lunch: aoli, bread, meatloaf, beet salad. more...
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Losing 1.0 kg a Week
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