Weigh In record (no journal entry) for 20 August 2019
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124.3 kg
Lost so far: 28.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 7.00g | Prot: 50.00g | Carbs: 48.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. Lunch: Nutrimed Creamy Chicken Soup. Dinner: Nutrimed Protein Shake - Mocha, Nutrimed Protein Shake - Chocolate. more...
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Losing 0.8 kg a Week
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