Weigh In record (no journal entry) for 20 August 2019
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 74.61g | Prot: 54.75g | Carbs: 148.22g.
Breakfast: Salami, Milsani Deutsche Markenbutter, Glocken Bäckerei Körnerbrötchen. Lunch: Penny To Go Salatbox Käse-Schinken. Dinner: Reis (Gekocht), Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. more...
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Losing 0.5 kg a Week
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Tami2404's Weight History
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