Weigh In record (no journal entry) for 21 August 2019
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56.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 6.99g | Prot: 14.55g | Carbs: 74.60g.
Lunch: 7-11 紅茶拿鐵, 花椰菜, 中華 中華超嫩豆腐, 蘋果. Dinner: 福樂 無加糖優格, 藍莓, 紅心芭樂. more...
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Losing 0.2 kg a Week
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