Weigh In record (no journal entry) for 20 August 2019
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85.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 16.83g | Prot: 17.99g | Carbs: 68.43g.
Breakfast: Mate Amargo. Lunch: Zapallitos Revueltos, Zumo de Limón. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Tortilla. Snacks/Other: Criollitas Galletitas de Agua. more...
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4197 kcal
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Exercise:
Washing Car - 1 hour, Cooking - 52 minutes, Shopping - 46 minutes, Showering - 40 minutes, Cleaning - 1 hour and 36 minutes, Sleeping - 5 hours and 21 minutes, Working - 6 hours, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Stairs (Climbing Stairs) - 31 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes. more...
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Losing 1.4 kg a Week
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Luisrojo's Weight History
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