Weigh In record (no journal entry) for 20 August 2019
|
64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 62.47g | Prot: 128.79g | Carbs: 165.74g.
Breakfast: Wasa Pan, Calvo Paté de Atún Original. Lunch: Tortilla de Patatas, Verdifresh Lechuga Iceberg, Aceite de Oliva. Dinner: Pechuga de Pavo. Snacks/Other: Gullón Tortitas de Arroz, Bonarea Yogur Natural Desnatado 0%, Consum Huracan Vainilla, Nata y Chocolate, Wasa Pan, Apis Pate Suave, Biotech USA Proteina Biotech Whey Zero Lactose Free. more...
|
|
1745 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shurmano's Weight History
|