Weigh In record (no journal entry) for 20 August 2019
|
81.9 kg
Lost so far: 24 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 70.83g | Prot: 80.61g | Carbs: 12.76g.
Breakfast: Petisco de Minas Torresmo . Lunch: Couve Manteiga Refogada, Chuchu Cozido, Ovo Cozido, Carne de Porco do Lombo Assada. Snacks/Other: Ceratti Peito de Frango Defumado, Crioulo Queijo Prato. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francielerosa52's Weight History
|