Weigh In record (no journal entry) for 20 August 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 74.42g | Prot: 60.36g | Carbs: 277.05g.
Breakfast: Qualy Qualy Light, Seven Boys Pão de Forma (50g), Nescau Achocolatado, Macuco Leite Desnatado. Lunch: Pan Pão de Mel, Alface, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kopenhagen Pão de Mel, Natural One Suco de Limão Integral, Pipoca Branca (em Óleo). Snacks/Other: Visconti Cookies Original. more...
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Losing 0.7 kg a Week
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__rafaela_s's Weight History
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