Weigh In record (no journal entry) for 20 August 2019
|
78.3 kg
Lost so far: 4.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 18.07g | Prot: 53.60g | Carbs: 30.40g.
Breakfast: Овощное Рагу, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриное Филе. Snacks/Other: Простоквашино Творог Мягкий 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ксюня_кето's Weight History
|