dolunaydeniz7's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

61.5 kg Lost so far: 6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

764 kcal

Fat: 39.71g | Prot: 29.58g | Carbs: 86.94g. Breakfast: Tomatoes, Natural Cheese, Nimet Köy Ekmeği. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts). Dinner: Chicken Breast, House Salad, White Grapes, Turkish Zucchini Stew. more...

1860 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dolunaydeniz7's Journal, 20 Aug 19

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dolunaydeniz7's Weight History