GamerKat's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

101.2 kg Lost so far: 6.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1377 kcal

Fat: 49.25g | Prot: 32.51g | Carbs: 217.13g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Morning glory muffins. Lunch: Apples , Whole Wheat Bread , Jelly (All Flavors), Skippy Creamy Peanut Butter. Dinner: Veggie stroganoff. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

2993 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Zumba - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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GamerKat's Journal, 20 Aug 19

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GamerKat's Weight History