lianepeek's Journal, 20 Aug 19

Well hello pms and weight gain. Cranky pants and hurtin back n boobs😑
76.8 kg Lost so far: 8.0 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
1412 kcal Fat: 72.88g | Prot: 31.01g | Carbs: 115.44g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu, Spinach , Tostitos Medium Salsa, Hellmann's Vegan Sandwich Spread, Fresh Gourmet Tortilla Strips - Santa Fe Style. Dinner: Pinot Gris (Grigio) Wine , Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
564 kcal Exercise: Body Pump - 1 hour, Apple Health - 23 hours. more...
Gaining 0.2 kg a Week

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lianepeek's Weight History


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