AmandaLacerda03's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

134.1 kg Lost so far: 15.1 kg. Still to go: 64.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

636 kcal

Fat: 37.15g | Prot: 56.29g | Carbs: 16.88g. Breakfast: Leite (Leite Integral), Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

4816 kcal

Exercise: Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AmandaLacerda03's Journal, 20 Aug 19

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AmandaLacerda03's Weight History