Weigh In record (no journal entry) for 20 August 2019
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78 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 28.71g | Prot: 30.51g | Carbs: 106.74g.
Breakfast: Ovo Cozido, Tirol Queijo Mussarela (18g), Pão Francês. Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Crua. Snacks/Other: Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Banana Prata, Paleta Mexicana. more...
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Losing 1.4 kg a Week
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gabi_celos's Weight History
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