Weigh In record (no journal entry) for 20 August 2019
|
96.4 kg
Lost so far: 8.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 170.91g | Prot: 53.07g | Carbs: 45.54g.
Breakfast: Café, Pão de Micro, Pura Vida Leite de Coco em Pó, Azeite de Oliva, Castelo Vinagre de Maçã. Lunch: Alface, Brócolis Cozido, Cenouras Cozidas, Arroz de Couve Flor, Sadia Mussarela, Philadelphia Cream Cheese Original, Ovo Frito. Dinner: Sadia Salaminho, Morangos, Philadelphia Cream Cheese Original. Snacks/Other: Pura Vida Leite de Coco em Pó, Café, Castanhas-do-Pará, Abacate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|