Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yohoyoh
Journal
20 Aug 19
yohoyoh's Journal, 20 Aug 19
yohoyoh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2019
94.4 kg
Lost so far:
18.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1617 kcal
Fat: 36.81g | Prot: 129.44g | Carbs: 255.93g.
Breakfast:
Zucchini Bread, Coffee.
Lunch:
Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose.
Dinner:
Cooked Salmon.
Snacks/Other:
Peach, Smart Sweets Sour Gummy Bears, Blueberries.
more...
2811 kcal
Exercise:
belly - 18 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yohoyoh's Weight History
View Complete History