Weigh In record (no journal entry) for 20 August 2019
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 67.41g | Prot: 125.79g | Carbs: 283.18g.
Breakfast: Alnatura Weizenkleie, Harry Balance Toast (38g), Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Banane, Heidelbeeren, Bonne Maman Pflaumen-Konfitüre. Lunch: Ja! Lachsfilets, pellkartoffeln, knorr knoblauch sauce, brokkoli, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Krone Fisch Makrele Geräuchert, Rücker Alter Schwede, Rispentomaten, Ja! Delikatess Hähnchenbrust, Harry Das Volle Korn Katen, Gurke (Geschält), Rote Paprika, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Banane, Fettarmer Naturjoghurt. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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2251 kcal
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Exercise:
schwimmen - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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