Eleninko's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

68 kg Lost so far: 7.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1076 kcal

Fat: 43.74g | Prot: 59.62g | Carbs: 120.57g. Breakfast: NL International Коктейль Капучино. Lunch: NL International Коктейль Лимонное Печенье. Dinner: Теремок Вареники с Картофелем и Грибами, Теремок Винегрет Постный , Теремок Булочка, Теремок Гороховый Суп Постный. Snacks/Other: Восход Торт Домашний со Сметаной. more...

2228 kcal

Exercise: Massage - 1 hour, Swimming (slow) - 20 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Eleninko's Journal, 20 Aug 19

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Eleninko's Weight History