Weigh In record (no journal entry) for 20 August 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 26.94g | Prot: 32.87g | Carbs: 150.78g.
Breakfast: Zeytin, Mis Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Yeşil Çay, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Fellah Köftesi, Mis Tam Yağlı Yoğurt. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Şekersiz Türk Kahvesi. more...
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270 kcal
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Exercise:
yürüyüş - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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guncedizman's Weight History
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