Weigh In record (no journal entry) for 20 August 2019
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84.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 79.61g | Prot: 113.59g | Carbs: 274.06g.
Breakfast: Tirol Manteiga Extra sem Sal, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Gendai Hot Roll Philadelphia (6 Unidades), Sakura Molho Tarê, Sakura Shoyu Tradicional, Shimeji na Manteiga. Dinner: Regina Queijo Provolone, Sadia Salaminho, Nutrella Pão Supreme Frutas Grãos e Castanhas, Danone Iogurte Corpus Zero. Snacks/Other: Tirol Manteiga Extra sem Sal, Nutrella Pão Supreme Frutas Grãos e Castanhas, Bolo de Banana e Aveia, Dolce Gusto Cappuccino , Xcore Xtreme Whey Protein, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 1.1 kg a Week
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Piauzito's Weight History
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