Weigh In record (no journal entry) for 20 August 2019
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86.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 69.54g | Prot: 90.38g | Carbs: 153.85g.
Lunch: Vitalinea Yoghurt Aardbei, Verse Ham, Beemster Jonge Kaas, Gebakken Ei. Dinner: Spaghetti Bolognese. Snacks/Other: LU Cracotte Volkoren. more...
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Losing 7.7 kg a Week
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Ddujardin's Weight History
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