imey_code2's Journal, 20 Aug 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2019

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

2066 kcal

Fat: 12.88g | Prot: 229.58g | Carbs: 250.74g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1874 kcal

Exercise: Running - 5 minutes, Leg workout - 1 hour and 30 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 20 Aug 19

Submit a Comment

imey_code2's Weight History