Weigh In record (no journal entry) for 20 August 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 48.48g | Prot: 75.92g | Carbs: 27.31g.
Breakfast: Huevo Revuelto, Galleta con Chispas de Chocolate. Lunch: Hacendado Berberechos, Pepino, Hacendado Ternera al Ajillo. Dinner: Vinagre, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde. Snacks/Other: Hacendado Chocolate Negro 85%, Caramelo Masticable, Snack Day Patatas Campesinas. more...
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2337 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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