Weigh In record (no journal entry) for 20 August 2019
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60.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 34.81g | Prot: 70.87g | Carbs: 178.13g.
Breakfast: Quaker Flocons d'avoine (40g), Pomme. Lunch: Concombre (Pelé), Carrefour Pois Chiches, Fromage Feta, Carrefour Pâtes Complètes. Dinner: Bio Village Galettes de Riz Complet, Pomme, Danone Skyr Nature, Maquereau, Haricots Verts (Solides et Liquides, en Conserve). more...
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1580 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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