Weigh In record (no journal entry) for 20 August 2019
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52.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 44.32g | Prot: 58.89g | Carbs: 57.61g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: 明太子おにぎり, 大戸屋 アカモク小鉢, セブンイレブン 木綿とうふ, ゆで卵, ミツカン 納豆たまご醤油たれ. Snacks/Other: ビーレジェンド プロテイン. more...
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Losing 13.3 kg a Week
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