Weigh In record (no journal entry) for 20 August 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.20g | Prot: 60.67g | Carbs: 160.64g.
Breakfast: Chorizos, Oreo Galletas Oreo, Hacendado Leche Desnatada sin Lactosa, Plátano, Carrefour Mollete Integral, Nespresso Café Capsulas. Lunch: Plátano, Hacendado Leche Desnatada sin Lactosa, Oreo Galletas Oreo, Café, Patatas Fritas, Pollo al Ajillo, Carretilla Fideua, Valle de San Juan Queso Añejo con Aceite de Oliva, Pan Blanco. more...
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steady weight
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