dee137's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

57.5 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

713 kcal

Fat: 25.21g | Prot: 62.06g | Carbs: 63.42g. Lunch: Tempeh (Cooked) , Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rumah Makan Sederhana Rendang. Dinner: Pempek, Rumah Makan Sederhana Rendang. more...

604 kcal

Exercise: Running - 10/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.3 kg a Week

2 Supporters Support

Comments

Thanks sist🙏

20 Aug 19 by member: dee137


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dee137's Journal, 20 Aug 19

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