Weigh In record (no journal entry) for 21 January 2013
|
62.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
500 kcal
|
Fat: 12.82g | Prot: 39.23g | Carbs: 63.84g.
Breakfast: Café. Lunch: Bananes, Concombre (Pelé), Tomates, Feuille de Chêne, Champignons, La Sauce Crudités Nature Légère, Blanc de Dinde, Yaourt Nature Brassé 0%. Dinner: Yaourt Nature Brassé 0%, Surimi, La Sauce Crudités Nature Légère, Carottes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|