Weigh In record (no journal entry) for 21 January 2013
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1412 kcal
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Fat: 41.02g | Prot: 118.55g | Carbs: 138.21g.
Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Producto Lácteo Fundido con Fibra, Yogur Soja Frutas del Bosque y Rojas, Plátano, Pechuga de Pavo 0% Materia Grasa, Pan de Molde Integral. Dinner: Yogur Soja Vainilla, Coca Cola Zero, Paté Ibérico a las Finas Hierbas, Pan Rústico Multicereales, Carne de Pavo Magra. Snacks/Other: Jugo de Naranja, Cappuccino con Leche Semi Descremada. more...
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2557 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Gaining 0.7 kg a Week
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